Knee arthritis

All the truth about: knee arthrosis of the Union and other information of interest in treatment.

Knee joint arthritis assumes a steering position in the frequency of occurrence in the group of arthrosis lesions of the joints.In terms of the severity of the course, the disease is in second place after coxarthrosis.

Gonarthrosis suffers every fifth man on the planet.The predisposition for this disease is especially older than 40 years old and, as mentioned, in women, the incidence is almost 2 times higher than in men.According to statistics, 7-22% of people suffer from gonartrosis in the world.

We can say that with this disease, the joint cartilage is cracking, becoming thinner as it loses its fibrosing and its depreciation properties, which, in principle, do not allow to soften the periodic shocks of the joint and the knee body during movement.

Today we will consider the arthrosis of the knee joint, find out what it is, what are the symptoms of a particular disease, and we will also show you the epenthasive methods of treatment, including at home.

Causes

For which reasons develops, knee joint arthrosis develops, and what is it?Day every day, our knee joints while walking, withstanding the mass of the whole body, are subject to physical exercise.The cartilage tissue wears over the years, causing changes in coupling.Therefore, in people of advanced age, arthrosis of the knee joints occurs.

In the risk group of gonartrosis, people are attributed to people:

• with excess body weight;
• suffering from osteoporosis;
• with hereditary disorders;
• elderly;
• with specific professions;
• with metabolic disorders in the body;
• with a lack of trace elements;
• those who have received injuries on their backs;
• included in some sports.

The disease develops gradually, it is very important to seek qualified assistance to the doctor in a timely manner in order to avoid restriction of union and disability in the future.

Symptoms

With the arthrosis of the knee joint, some symptoms are observed.The nature of the pain:

• discomfort after you wake up when you try to get up after a long landing;
• knee pain with prolonged findings in a standing position;
• burning and irritation when climbing stairs;
• night pain as well as after physical exercise;
• Wildness in the legs, "pumping" limbs.

The most important symptom that indicates the appearance of gonartrosis is the pain in the region of the knee joints.At the same time, the disease does not occur severely, the pain will increase for many months or even years.At first they will only disturb the patient with adult heels, and then even at rest.

Knee joint arthrosis 1 degree

The 1st degree arthrosis persists almost without apparent symptoms.This stage of development is characterized by:

• Fatigue in the leg;
• A slight decrease in mobility, which is usually observed immediately after sleep.

Symptoms of pain, if and occur, manifest to a small degree.At the moment, knee arthritis looks at X -Ray in the form of small bumps in the cartilage tissue and bone surface.

A slight narrowing of the lumen between the bones can also be observed.At this stage, it is extremely difficult to diagnose a pathology, so the appearance of radiography is mandatory.

Arthrosis of the knee joint 2 degrees

With the arthrosis of the knee joint of the 2nd degree, the symptoms are more pronounced.Pain already arises from the minimum load or immediately after it.In the affected part of the foot, the pain is caused by almost any movement.After a fairly long break, it usually passes completely.However, the other physical actions immediately cause pain.

In the second phase of the development of the disease, pain sensations increase:

• cramp in the knee joint during movements;
• a reduced opportunity to bastardize the leg normally in the knee;
• change of common bones;
• Progressive synovitis.

A rough crisis of arthrosis joints, as a rule, is first barely obedient, but with the course of the disease becomes very noisy and special.When you try to bend your leg to the knee, a sharp pain occurs.In some cases, this is only possible for a corner of 90 degrees, and then with difficulty and overcoming pain.The change in the form of fusion also becomes apparent, which is also exacerbated by the accumulation of pathological fluid in it.

Arthrosis of the knee joint 3 degrees

The characteristic characteristics of the third degree of arthritis are severe pain that is independent of the quantity, the intensity of physical activity.The summary concerns a person even at night, this causes considerable concerns.

The motility of the knee joint is broken and a person is no longer capable of bending the leg to the knee.There is sensitivity to weather changes, in which the affected area reacts very significantly.

Radiography can indicate global changes in cartilage, joint surface, non -characteristic growth.O or X -shaped curvature leads a person to disability.

Troubleshooting

The doctor, after listening to the patient's complaints, during the examination, first of all, pays attention to the obvious changes in the structure of the limbs (bone tightening, deformation), a decrease in motility in the joint.Failure is associated with pain, with a knee cup glow, a crisis is heard.

The main method of diagnosing gonartrosis is the radiography of the joint (in the first phase, the pathology may not be detected).There may be some such pictures to trace the dynamics of the development of the disease.In addition to an X -Ray, a calculated MRI or tomography can be described.

All of these studies are necessary to accurately determine the causes of the disease as well as to distinguish gonarthrosis from other common diseases.

Treatment methods for knee joint arthrosis

With diagnosed arthrosis of the knee joint, treatment may include the following methods:

• medication therapy;
• Massage and manual therapy;
• surgical intervention;
• Restorative therapy (exercise therapy, physiotherapy and other methods).

Gonartrosis Treatment Objectives:

• eliminate pain;
• If possible, restore the destroyed cartilage and ligamentous apparatus;
• Increase the volume of movements in the union.

Massage procedures, physiotherapy exercises and the right balanced diet (diet) are very important.If the doctor's contact occurs too late or no method has yielded the result, then the joint surgery can be done: the installation of an endoprostese is called surgical intervention.

How to treat arthrosis of the knee joint

The main groups of medicines used for the treatment of arthritis include the following categories:

1. NSAIDs -non -protector of anti -inflammatory drugs;
2. Chondroprotectors;
3. Therapeutic creams, ointments and debris;
4. Funds used for compresses.

With arthrosis from non -steroidal medicines, ie neargonal, anti -inflammatory are traditionally used to eliminate inflammation and pain, because due to severe pain there is no way to begin treatment.Only after the pain is eliminated from anti -inflammatory drugs, can you continue to massage, a complex of therapeutic exercises and physiotherapeutic procedures.

Hormone

In the case where the treatment of NSAIDs is not sufficient, and the disease continues to progress, the doctor may prescribe hormonal medication injections.They are associated with "severe artillery" tools and help to quickly eliminate pain, relieve inflammation and swelling of the surrounding tissue.

Due to the large number of side effects, hormonal drugs are prescribed in short courses, only in the acute period of the disease, when the inflammatory fluid accumulates in the articular cavity.The medicine is administered in the common gap no more than once every 10 days.

Chondroprotectors

It is the only medicines that directly affect the cause of arthrosis of the joints.Especially in the early stages and especially those containing chondroit and glucosamine sulfate.

The action of these drugs is based on the restoration of normal production of synovial fluid and damaged cartilage.

Hyaluronic acid

Highly effective in the initial stages of knee joint arthrosis.Is presented notice inside.

The procedure is not free.It helps to reduce erosion of the cartilage surface of the joint.The main thing is that the drug does not penetrate the bloodstream, there is a risk of embolic complications.

meals

There is a large list of ointments and gels that aim to get rid of the pain and reduce the inflammatory process.

The list of ointments for knee joints is large enough and is not limited to us listed, and the composition of the medication contained in oil occurs, similar to one another.

Folk remedies for the treatment of arthritis

How to treat knee arthrosis at home?Medication therapy can meet some recipes for traditional medicine.

1. Treatment of dandelion flowers.You need to eat 5 dandelion flowers, washed with boiling water.You can make an infusion.For these purposes, take 5 bottles of dark glass and half full of flowers and pour the remaining space with the triple column.Insist in a dark place for 1 month and rub your knees before bedtime.Even for treatment, you need to dry the leaves that are then poured with boiling water.Every day 1 tbsp.This mixture should be chewed as long as you have to take 3,000 steps.Such treatment with folk remedies is quite effective.
2. A grinding is a tool that needs to be rubbed at the knee joint for arthritis.Making it is quite simple.To do this, the yellow of the chicken egg is taken and mixed with a small spoonful of turpentine.A large spoonful of apple cider vinegar flows there.Everything is mixed and used at night.Before going to bed, such a drug is stained with a knee, wrapped in a wool scarf, which is removed only in the morning.Once you have opened the scarf, it will be necessary to completely rinse the place of friction of the product.To treat arthrosis using this recipe, you should use it regularly for a few weeks.Although, the first results will already be visible on the 3rd day of product use.
3. Burdock.According to the popular recipe, it is necessary to get 2-3 new burial leaves and join the sore knee, wrapping a bandage.To achieve the effect, the knee must be insulated with a warm scarf and leave the compression at night.The procedure should be repeated daily for a week.This will remove the tumor and reduce the pain.To improve the effect, it is recommended to pre -form saber -knee -shaped.In this case, the burial should be applied to the knee with the back, and on top of it to make a plastic bandage and insulation with a woolen scarf.
4. With arthrosis, celandine juice is effective.The fabric saturated with it is applied to the sore joint.After 50 min.The connection is lubricated with vegetable oil.The duration of treatment is a week.A break - 10 days, and repeat everything.
5. Two tablespoons of dried harpagofitum root should be filled in a thermos, pour 1 liter of boiling water and insist at least 2 hours.To successfully treat arthrosis, you should drink 3-4 cups of medicine that results in a warm form per day.

Many knee joint arthritis mark a significant improvement in the condition and a decrease in painful and unpleasant sensations after using traditional medicine, intended for external or external use.

Exercises for arthritis of the knee joint

A positive result is not possible without a course of therapeutic exercises that can be performed at home.It strengthens the muscles, improves blood circulation in the joint.To get the desired effect, you must forget the intense joint tension.

You can lie on your back and, by raising your leg, keep it in a weight -run state.Or alternately lift your feet from the same position lying on the back 10 - 15 times.

The main rule in treating gymnastics is slow and measured movements without any jerk.

Rough diet

Proper nutrition is an important ingredient of successful treatment for knee joint arthrosis.

Approximate menu:

1. Breakfast: oat porridge in water without oil and sugar, fruit juice, boiled eggs.
2. Second Breakfast: a glass of low -retail natural yogurt.
3. Lunch: evaporated meat or fish, boiled vegetables, sugar tea.
4. Rosticer: Casserole Cheese Cheese with nuts, a glass of fruit juice.
5. Dinner: vegetable salad, apple, sugar tea.
6. Second dinner: a glass of kefir -low.

You need to eat more often, at the same time while small pieces.This will speed up metabolism, which will lead to weight loss.Among the basic meals, when hunger attacks occur, snacks are allowed.Fruits, with the exception of grapes and bananas, whole grains, can be used for them.

The arthrosis of the knee joint is characterized by the fact that the process of destruction of the cartilage of the joint occurs.Due to metabolic disorders, the cartilage tissue does not take nutrients and necessary liquids, as a result of which is degenerate.

Usually, the elderly suffer from such a disease.But because of the style of the wrong life, there is a tendency to diagnose the disease at an early age every year.The sooner the arthritis is detected, the more effective it will be possible to cope with it at home, without using the treatment of drugs or surgery.

Other gonartrosis treatment options

In recent years, modern methods of treatment of knee joint arthrosis are increasingly gaining popularity, which can be used in combination with medication therapy and as independent therapy.In some cases, they can replace the medication or combine with it.

New methods for treating knee joint arthrosis:

• Kinesterapy - treatment of the joint using a special complex of exercises aimed at the therapeutic outcome;
• Ozonotherapy - a variety of physiotherapeutic treatment with ozone, which is administered in union or used externally;
• homeopathy;
• The use of biologically active additives on natural basis such as treatment and prevention of the disease.

Kinetherapy allows you to extend mainly damaged tissue activities and stop the progression of the disease.This technique is based on an individual selection for each patient of the so -called "accurate" movements that can be performed by patients independently or using special multifunctional simulators and devices.The performance of these exercises involves not only the muscles at work, but it also helps to normalize the functions of ligaments, tendons, nerve ending, cardiovascular systems, respiratory, solvent and endocrine.

Kinetherapy contributes to the development of substances in the body such as endorphins that can have an anesthetic effect and benefit from the patient's psycho -emotional state.Individual exercises, acting on muscle, allow:

• Discharge the joint and spine;
• improve blood flow and lymphatic drainage in the affected areas of the knee tissue;
• reset the elasticity of the ligaments, their contractual and trophic function;
• improve the food and mobility of the joint as a whole;
• stimulate cartilage regeneration processes and bone tissue;
• Eliminate pain syndrome.

Ozonotherapy, which acquires increasing popularity in the treatment of knee joint arthrosis, is characterized by ease of use, high efficiency, minimum number of side effects and good tolerance.

Ozonotherapy can be used:

• from the outside - the use of ozoned oils, ointments and antiseptic solutions, balneotherapy, transmitting to separate plastic rooms;
• Pentiterally ozoned Blol for small and large authemotherapy, ozone injections in biologically active points, intra -articular administration, administration of an intravenous physiological solution, intramuscular and subcutaneous administration.

The complex of ozone therapy measures is individually selected for each patient.Parenteral ozone administration has a more pronounced effect and has a number of therapeutic effects:

• anesthesia;
• anti -inflammatory;
• bactericidal;
• normalization of blood microcyrulation;
• Stimulation of joint tissue restoration.

In parallel with ozone, glucocorticosteroid preparations and chondroprotectors can be used.This combination increases the healing properties of these medicines and reduces their adverse effects on cartilage.

To relieve pain, the gas is inserted into the area around the pathological focus or directly at the pain points as well as in the joints.The number of points for subcutaneous administration of ozone may vary depending on the condition of the knee joint;From 2 to 12 ml ozone is inserted at a point.

In parallel with intra -articular ozone administration, patients are prescribed intravenous infusion of an ozoned 0.9% sodium chloride solution (about 400 ml daily).As a rule, the ozonotherapy course consists of 10-12 intravenous administration and 5-7 intra-articular injections.After 3-4 procedures, the patient improves the movement of the affected joint and significantly reduces the pain syndrome.The clinical effect of ozonotherapy can continue for 4-9 months.

Surgery

When joint work is clearly concerned and conservative treatment does not help, surgical intervention is used.But it rarely comes about it.The affected bond can be replaced with artificial (endoprosthetic).But is most often used in stage 3.

Limb axis or removal of bone changes (osteotomy) is reset.Arthroscopic intervention is performed through skin drops.A destroyed cartilage is removed through the knee points from the joints.The medicines are then administered.

Gymnastics for arthritis of the knee joint

Any option for the treatment of knee joint arthrosis should only be performed as prescribed by the doctor.Therapeutic gymnastics means a slow, measured performance of exercises that exclude squats, distorting the joint, jumping.It is best to perform gymnastics in the morning, sit down or lie for 20 minutes, repeating each exercise 10 times each.

• Lying on your back, you can perform the bicycle exercise, however, the legs should be directed parallel to the floor, perform circular tracks, get your feet on the sides, slide on the floor in a twist, strain your feet in the result at 10.
• Sitting in a paved foot chair - straighten your legs, while bending your legs and hold this position, taking up to 10, alternately draws each knee to the stomach with your hands and slowly return to the original one.
• Focusing on the wall, standing on the floor, to perform alternate legs of the shakes forward and on.
• Putting a foot run in a chair, perform a move prone to a spring character as bend with your hands on the thigh as if you try to run the strongest leg.
• Lying in the stomach alternately raise your direction and hold up to 3 accounts.
• Sitting on the floor, spreading the legs to the sides, moving them to the floor, pull your knees into the stomach into suction and return them to its original position in extraction.

The main tasks of therapeutic gymnastics are relaxation of muscle spasms that cause pain, increase blood supply to the joints, slowing the progression of the disease, and preventing further cartilage destruction.During the period of worsening of the disease, exercise is prohibited.

How to treat arthritis with massage?

Using the impact method (through the palm, fingers, slaps) at home, you can work a sore knee joint.It is important to know how certain movements affect the deforming union:

• Massage in the form of buffets affects nerve endings, promotes the best blood flow to the sore joint.
• Thanks to the impacts through the pressed fingers, there is a positive effect on tendons, muscles and all articular ingredients.Due to the fact that the shocks are softened, the blood flow is an activity without damage to the capillaries.
• The connection is pressed to the palm, and the shocks are applied to the periarticular sites.Thus, the functionality of the inner parts of the union increases.
• Initially, the fingers tap easily and carefully on the sore joining.As the condition improves, the power of impact increases slightly.This procedure is associated with tolerant pain.

Diet

The complex treatment of this disease includes, in addition to the methods described above, also a strict diet.Requires an adequate approach.There is no need to fall to the extreme.But there are a number of restrictions that will have to consider:

1. Various salt and sauer products should also be minimized.
2. Remove animal fats from the diet.
3. Reject bread and rolls (you can eat black bread, but in moderate amounts) as well as chocolate and sugar.Carbohydrates people with arthritis are not needed.Their use affects weight gain.And this is a risk factor.
4. At least exclude fatty meat.Refuse to use duck, goose, lambs, pork.
5. Limit salt consumption.It is not only that arthritis is also called "salt arthrosis".Doctors only advise a little to absorb the dishes before the meal itself and not during cooking.
6. Maximize the use of spices, especially the sharp ones.They contribute to the emergence of a feeling of thirst and promote your appetite.
7. Alcoholic beverages, smoking tobacco are strictly prohibited.At least in the process of therapy.

Approximate menu:

• Breakfast: oat porridge in water without oil and sugar, fruit juice, boiled eggs
• Second Breakfast: a glass of low -retail natural yogurt
• Lunch: boiled meat or fish, boiled vegetables, sugar tea
• Snack afternoon: Chesi Latrina Villa with nuts, a glass of fruit juice
• Dinner: vegetable salad, apple, sugar tea
• Second Dinner: a glass of low retail kefir

The diet will help to balance a dietitian.For example, a number of products that can be eaten and this is also welcome with such a diagnosis.First of all, these are products containing hondoprotectors and collagen, they are the base for bone, cartilage, ligaments.The diet should include boiled broth from beef, especially bones.The presence in the jelly, nuclear, cold menu is welcome.

Rehabilitation and prevention

Only therapeutic gymnastics and dosage load on the joint can restore the knee joint with arthritis.If the patient observes all the doctor's recommendations and is ready to fight for his health in all ways, in most cases the answer to the question "if it is possible to cure the arthrosis of the knee joint".

Prevention consists of timely aid in damage, active movement without overload, maintaining the optimal body weight index.

When making a final decision on treatment, it is worth consulting with a doctor without forming an opinion on the basis of reviews.

Medicine has learned to successfully treat common diseases, from the consequences of which in the last century inevitably became disabled.With the arthrosis of the knee joint, it is important to seek timely help to determine the stage of the disease and the volume of treatment.